Once you do, make sure you remember to tag us on Instagram and Facebook. Hilda was awarded the top 25 Christian Cooking and Food Blog by Feedspot, recognized by WegoHealth for her inspiring writing and is a published author. As believers, we live our lives supported by God’s grace. Apples aren't technically keto but this chayote-alternative apple pie triffle is! Enjoy your keto apple pie filling and let me know what you bake with it in the comments below! I like to try and arrange the slices a little bit to make sure they are mostly laying flat. UPDATE: I have created what I now consider the ultimate keto pie crust. Sorry, I couldn’t help myself. Keto Apple Pie Filling with Jicama . However, this stubborn girl wanted a pie. (Cook till tender about 15-20 minutes). He’s not even a keto dieter, so that should give you some idea of how delicious it is! Add in sliced or chopped chayote and two tablespoons of ghee or butter. That’s 21 net carbs for one apple. Add butter, eggplant, stevia and 1/2 cup of water in a 10-inch saucepan,. As an Amazon Associate I earn from qualifying purchases. Then, mix the apples with the other filling ingredients in a bowl. Putting It All Together. The fact they have a very mild flavor means that they absorb apple pie spices beautifully. When we followed the Holy Spirit’s prompting to we got on the path to real transformation. Chilling Time 1 hour. Your email address will not be published. Cover and cook until the … When your butter is ready, mix it with heavy cream, Keto Chow, apple pie spice, vanilla extract, apple extract, and water in a blender. Eight scrumptious keto and low-carb mock apple dessert recipes to enjoy after dinner this fall, or in the morning with a cup of coffee or tea. Keep the mixture boiling over high heat for ten minutes, stirring occasionally. Keto Chili Recipe – No Beans! Mix the ingredients: Grate half of your 1/4 apple. Pour the chayote mixture into the prepared pie crust. Ingredients In Keto Apple Fritters. Cover with another pie crust circle and pinching the sides to seal up the pie. This keto apple pie recipe is a delicious mock apple pie that uses chayote squash in place of apples and features a flaky coconut flour crust. Combine well. Now you can indulge without feeling guilty. Notify me of follow-up comments by email. They are relatively high in sugar without much fiber; for 100 grams of apple, there are 11.41 grams of net carbohydrates. Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase. Low Carb & Keto Apple Crumble (i.e. ½ cup almond flour ½ cup coconut flour 2 tablespoons psyllium husk powder 2 tablespoons coconut oil 2 large eggs 5 tablespoon ice cold water Preheat oven to 390°F/200°C. Here's a great sugar-free, healthy mock apple pie filling recipe, ready in under 30 minutes. Try these other keto apple recipes if you are missing apple: Caramel Apple Spice Drink; Keto “Apple” Crumble; Low Carb Apple Pie; Zucchini in Place of Apples in Low Carb Recipes. Enter my recipe for keto mock apple pie, it uses chayote squash in place of apples and features a coconut flour crust that will fool your taste buds into thinking it’s having a traditional apple pie. Don’t get me wrong I love Christmas too but besides the obvious opportunity to enjoy holiday fare, It’s a holiday that makes us pause to give thanks together. Achieving a perfect ketogenic pie crust IS possible though, and the following low carb pie crust recipes will help you to do it! If you follower of our site you know I had already used chayote squash for my “mock” apple cobbler with great success. This is key to making it taste like apple pie. Thank you for taking the time to leave a comment! Best Keto Pie Crust Recipes. Peeling, deseeding, and chopping chayote is a labor-intensive task. Being keto doesn’t mean missing out on delicious holiday recipes. HOW TO MAKE A CINNAMON APPLE PIE KETO MUG CAKE: 1. Boil for 10 minutes, stirring occasionally. We invite you to join our Private Facebook Group and see if it’s not the key you have been missing. HOW TO MAKE A CINNAMON APPLE PIE KETO MUG CAKE: 1. Melt the 1 cup of unsalted butter and allow to cool. If using the mixture as filling for a baking project, set it until needed. And yes, while there are 23g of total carbs there are only 12g of NET CARBS, which are what most people count. AuthorMax Mentzer Rating Difficulty Beginner. Thank you. Evenly layer the apple pie mixture on top of the crust. It’s what keeps this girl encouraged to keep sharing and perfecting her recipes. Cut slits into the surface of the steam to vent as the pie cooks. Modified: Jun 18, 2020 by Lisa MarcAurele 58 Comments - This post may contain affiliate links. I know I miss everything apple pie during the busy holiday season! I was a survivor of the Guillan Barre Syndrome and was fighting fibromyalgia and chronic sciatica. How to make keto apple pie The rich pastry is made with a combination of almond and coconut flour. Your email address will not be published. This is key to making it taste like apple pie. But even with the best low carb ketogenic recipes sometimes additional help is needed. Be sure to cook that eggplant down, and don’t leave it chewy and chunky. Stir in the apple pie spice and xanthan gum. It combines the deliciousness of a pumpkin pie and an apple crisp and it will fit perfectly into your low carb diet. Required fields are marked *. In fact, I have a recipe for keto apple pie filling that uses chayote and believe me, it’s spot on! When you are ready to serve, put the prepared Keto Chow back in the blender with the cup of ice and blend. Bake the coated apples until the walnut topping is golden and the apples are tender, 25-30 minutes. But our busy schedules can sometimes get in the way of this goal. The key component of the experiment is the cream of tartar; it brings in an acidity and taste of sourness that perfectly mimics that of an apple. She has worked in a variety of positions in education with close to 30 years of experience. You may know by now that apples aren’t very keto friendly. And although working with coconut flour is a little tricky it created the closest thing to a traditional flaky crust. The reason that I prefer jicama over chayote comes down to prep time. You can leave it on, it’s a bit quicker and easier than peeling. This recipe is a result of me wanting an apple pie for a seasonal treat. Place almond flour and salt in a bowl of a food processor and pulse. I’m a nutrition author and educator dedicated to helping women succeed on keto. Up until this point I had not even attempted to make a low carb crust. I had to experiment to present you a really worthy recipe for charlotte keto - about 6 grams of carbohydrates per piece. We have got the perfect keto apple pie for you. NET Carbs 6.86 g. calories 274 kcal. UPDATE: I have created what I now consider the ultimate keto pie crust .This new crust is easier to roll and is even flakier. Mix all the ingredients just until dough forms. Add in one egg and apple cider vinegar (this helps to achieve a crisp, flaky crust) and mix again until well combined. The full printable recipe carb is at the end of the page but I encourage you to stick around for my recommendations. That’s why I teach keto strategies that honor your preferences and needs. Chayote squash is also a great choice for replacing the apples in a keto apple pie filling. To say we needed God’s intervention is putting it mildly. The group was formed in 2014 and it’s where she and her husband Randy Solares teach the community how to combine Biblical principles with healthy eating habits for greater health and wellness. Transfer one crust into an 8-inch pie pan. Whether it’s a favorite activity or a dish that only makes an appearance once a year, Thanksgiving Day is a beautiful reminder of all things that truly matter. Coat them with a keto approved sweetener for a nice crunch. This pie is the antithesis of keto-friendly, but it’s good for the soul. Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. Whisk until you get a smooth and chunk-free dough. And if you use the keto pie crust there would be 13g net carbs with a single crust and 14g with a double crust per slice. In case you don’t know, Randy and I came to the keto diet looking at it from a Christian perspective. To the dry ingredients add the cooled melted butter and the 4 eggs. Make sure the filling and … If using the mixture as filling for a baking project, set it until needed. Add water as needed. Coat them with a keto approved sweetener for a nice crunch. I know many of my Paleo friends include apples in their diet, but for those who are insulin resistant, it’s just not always a good option. This is delicious keto mock apple pie that uses chayote squash in place of apples. This new crust is easier to roll and is even flakier.Â, Please leave a comment on the blog or share a photo on Instagram. Keto "Apple" Crisp is a delicious low carb dessert recipe that is perfect for the holiday season. Remove from heat. After ten minutes, the liquid will have mostly evaporated, and the mixture will be ready to use in an apple pie, apple cobbler, or any type of baking recipe that would typically call for an apple pie filling. Arming yourself with keto recipes is certainly key in doing this diet long enough to see the many benefits. On average a medium-sized apple can have about 25 grams with only 4 of them being from the fiber. Mix all of the ingredients except for the powdered erythritol in a small mug or bowl that’s oven- or microwave safe. ), just pop it into a baking dish and bake for 350 degrees Fahrenheit for 30 to 40 minutes. Fried Keto "Apple" Pies! That means most keto dieters aren’t able to enjoy apples or any of the usual treats made with them. With a secret-ingredient keto apple pie filling and an almond flour crust, a sugar-free low carb apple pie really is possible. After tasting the chayote in my cinnamon pork chops & mock apples recipe for my keto meal prep, my partner literally begged me to make a pie with it. Please try again. Trust me you want to add it to your chayote squash filling. Published on April 3rd, 2020 Reading Time: 1 Last Updated on July 20th, 2020. Jicama and zucchini are also great texture substitutes. [Easy Homemade, Low Carb], Chicken Meatballs Stuffed with Provolone Cheese [Recipe], Tuna Stuffed Endives with Avocado Oil Vinaigrette [Recipe], Salmon Florentine Recipe – Low Carb, Dairy Free, Homemade Unwich – Lettuce Wrap Sandwich [Recipe], 31 Keto Christmas Recipes To Make You Feel Festive. Awesome because it doesn ’ t far from an apple pie during the busy holiday upon... The butter is hot, add the cooled melted butter, eggplant, stevia and cup... 30 minutes traditional pie crusts don ’ t leave it chewy and chunky add your own flair! From a Christian perspective encourage you to join our Private Facebook group and see if it ’ s,! Already used chayote squash for my “mock” apple Cobbler with great success crust.. How delicious it is tips for making the perfect keto-friendly apple pie spice and xanthan gum as!. It was quite good as far as ingredients go the list is pretty small means that they absorb apple filling. 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